Help!

剛剛知道明天要交無聊、毫無意義、浪費時間、浪費生命的電子商務報告，此時我已經 burn out，根本不想寫。剛剛找來了自評生活壓力測量表，分數是292（300以上是高，150是中等，150以下是低）。最近的壓力事件有：

1. 至親的人離世
2. 家人在健康上有轉變
3. 經濟上有改變（或好或壞）
4. 在工作責任上有改變（如升級、轉崗位等）
5. 開始或完成學業
6. 居住環境改變
7. 搬屋
8. 社交活動改變
9. 睡眠習慣改變
10. 放大假

以前上《發展心理學》的時候，老師半玩笑說，這些事件應該都不會同時發生，如果真的發生的話，就真的是衰！現在想起來，我只能笑。哈哈哈！不可能！

Help!

Help, I need somebody,
Help, not just anybody,
Help, you know I need someone, help.

When I was younger, so much younger than today,
I never needed anybody's help in any way.
But now these days are gone, I'm not so self assured,
Now I find I've changed my mind and opened up the doors.

Help me if you can, I'm feeling down
And I do appreciate you being round.
Help me, get my feet back on the ground,
Won't you please, please help me.

And now my life has changed in oh so many ways,
My independence seems to vanish in the haze.
But every now and then I feel so insecure,
I know that I just need you like I've never done before.

Help me if you can, I'm feeling down
And I do appreciate you being round.
Help me, get my feet back on the ground,
Won't you please, please help me.

When I was younger, so much younger than today,
I never needed anybody's help in any way.
But now these daya are gone, I'm not so self assured,
Now I find I've changed my mind and opened up the doors.

Help me if you can, I'm feeling down
And I do appreciate you being round.
Help me, get my feet back on the ground,
Won't you please, please help me, help me, help me, oh.

wikipedia.org/Help!
自評生活壓力測量表